GROUP CLASSES

Group classes of 5 people, to deliver personalized attention.   Strengthen, lengthen and align with a full body workout that will leave you feeling energized, balanced and strong.  

Mix your classes to get a meet your weekly fitness needs: 

Level 1 - Work on the basic Pilates breathing, posture, Stretching basics

Level 2 -Intermediate Pilates

Level 3- Advanced Pilates - Engage that core

Jump-board: Intermediate -Get your Cardio on!

Circuit Class:  HIT class with all equipment- High Interval Training Pilates style, prepare to sweat!

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