Group classes of 5 people, to deliver personalized attention. Strengthen, lengthen and align with a full body workout that will leave you feeling energized, balanced and strong.
Mix your classes to get a meet your weekly fitness needs:
Level 1 - Work on the basic Pilates breathing, posture, Stretching basics
Level 2 -Intermediate Pilates
Level 3- Advanced Pilates - Engage that core
Jump-board: Intermediate -Get your Cardio on!
Circuit Class: HIT class with all equipment- High Interval Training Pilates style, prepare to sweat!