Certified Pilates Instructor, Owner
After 20+ years in the Telecom Industry, I became a Pilates Instructor to share my passion for movement, manage stress, improve my running and overall health. My goal is to provide a positive movement experience that will improve your quality of life. I will gently guide you to find that mind- body connection that will cohesively improve your body mechanics and functional movements. Pilates is a practice; the more you do it the better it feels and works. The Pilates Method challenges us to move our bodies in all planes to maintain a healthy spine and posture.
Pilates is a full body workout. We will explore together how to improve your self-awareness; posture, muscle tone, strength and flexibility.
Polestar Pilates Certified
TRX Training Certified
Barre Above Certified
Reiki Level I
FIU Bachelors in Business Administration
Certified Pilates Instructor - Pilates in the Grove
Aliette Wolf, better known as “Ali”, has a passion for wellness and movement. Born and raised in Miami, she appreciates diversity, culture, fitness and balance.
Ali began to practice Yoga and Pilates in her late teens and discovered the importance of discipline and respect. Encouraged by her progress, Aliette wanted to share her practice with others. She blended all of her favorite elements from different exercises and found her own style, much like Miami!
She earned her certification with the renowned studio: Pilates in the Grove. After a two year program focusing on Mat Pilates, Ali added the Reformer, Cadillac, Chair, Trapeze Table and Spine Corrector. Ali completed 600 hours of teacher training and self-practice.
Ali’s knowledge and passion makes her a highly sought after instructor. Whether she is teaching a group class or a private session, Ali is known for her enthusiasm and her “butt kicking” workout!
Certified Pilates Instructor - Polestar
Xiomara was born in Miami, Florida and began her movement journey with contemporary dance and gymnastics. As teenager, Xiomara competed in the NCA regionals and received superiors with her squad at Hammocks Middle School. At 22 “Z”, as the locals call her, became an AFAA certified personal trainer and started coaching for private clients & group classes.
Gifted a package of Pilates classes in 2004, Xiomara took her first class and was comprehensively certified through Polestar Pilates education by 2005. Until 2017, Xiomara taught private & group classes while providing mentorship to potential teacher candidates and the DPT immersion program of University of Miami for Polestar Pilates education. Xiomara continues her education with therapeutic modalities including GYROTONIC EXPANSION METHOD and Shiatsu massage. Xiomara currently teaches multi-level group classes at the beautiful island community known as Key Biscayne. Xiomara has a weakness for chocolate soufflé, fine wine and loves her Pug dog Lily.