ABOUT

Our studio just got a face lift and is now more open and bright to inspire you to focus on self awareness practice.  We have dedicated Private area for our one on one client's privacy and concentration.  We thrive on providing a calm and uplifting space for you.  Come join us and see for yourself.

Classes are only  6 people each, our wonderful Instructors will give you the attention and dedication you need during Pilates.  Pilates is a full body workout designed to improve posture, strength, flexibility, mobility and self awareness.

Online virtual classes, group classes and private classes available.

NANCY MATOS

Pilates Instructor,  Owner

A Polestar and Pilates Method Alliance Certified Instructor.  My mission is to give you an awesome workout that will leave you coming back for more.  I will challenge and improve stamina, strength and flexibility while reminding you how awesome you are and will become.  Pilates is a full body workout and we will explore  and improve your self awareness, your postural conditioning all while having fun. 

Remember to balance your week by selecting different types of classes.  You can get a well rounded routine at Pilates Strong Studio, by mixing the types of classes;  remember the cardio  and the circuit classes, those are the most dynamic and fun.   My recommendation is you practice Pilates four times per week and remember to incorporate cardio routine, drink plenty of water get a daily dose of fresh air and sunshine. 

Aliette Wolf

Certified Pilates Instructor - Pilates in the Grove 

Aliette Wolf, better known as “Ali”, has a passion for wellness and movement. Born and raised in Miami, she appreciates diversity, culture, fitness and balance.

 

Ali began to practice yoga and Pilates in her late teens and discovered the importance of discipline and respect. Encouraged by her progress, Aliette wanted to share her practice with others. She blended all of her favorite elements from different exercises and found her own style, much like Miami!

She earned her certification with the renowned studio: Pilates in the Grove. After a two year program focusing on mat Pilates, Ali added the Reformer, Cadillac, chair, trapeze table and spine corrector. Ali completed 600 hours of teacher training and self-practice.

 

Ali’s knowledge and passion makes her a highly sought after instructor. Whether she is teaching a group class or a private session, Ali is known for her enthusiasm and her “butt kicking” workout!

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