Question 1

Can I pay with cash?

Accepted Answer

Yes you can!  Call the studio or email to schedule your class and pay when you arrive.

Question 2

Do I need Pilates experience to join?

Accepted Answer

No you dont.  We recommend you schedule a Private class for your first class to understand the work or join a level 1 class and let your instructor know it is your first class and any injuries or concerns you have. We are happy to have you.

Question 3

How do I get free advice?

Accepted Answer

Simply by contacting me! I will keep you posted on any new information coming up on my website. If you have any questions, comments, and/or concerns, do not hsitate to reach out. I will get back to you ASAP. Thank you!

Question 4

What are the benefits of Pilates

Accepted Answer

Pilates is a full body exercise method that tones, strengthen, lengthen your body, will improve flexibility, posture and body awareness to help you understand your own body in a holistic way.  With consistent practice, you will notice your clothes will fit better, as you loose inches, and will sleep better.    It does wonders for your spine as we focus in core work.  As you work your core your back strengthens and you become stronger overall.

Question 5

Can I loose weight with Pilates?

Accepted Answer

With Pilates you will loose inches.  If you combine Pilates with a sensible diet you will loose weight.  Be sure to join our Jumpboard classes for an intense cardio workout.

Question 6

When will I notice difference in my body?

Accepted Answer

The recommendation is 3 to 4 times a week.  Joseph Pilates said it best:  'You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions. '  Remember that consistency is the key.  Give yourself the gift of staying healthy

Question 7

Until what age can I practice Pilates?

Accepted Answer

Pilates can be practice your entire life.  The method has longevity as anyone can do it!  My oldest client was 92 and she was Fabulous!

Question 8

What if I practice other exercises?

Accepted Answer

Pilates is a great compliment to any physical activity , as it improves athletic performance.  Its a great compliment as we focus on the entire body and most specially on the core.  For example, if you are a runner or a walker, you are probably not opening your chest and doing upper body work, therefore you will benefit from upper body work ,and the lengthening..  If you are a Tennis or a golfer you would greatly benefit from the twisting exercises to improve your game or if you just simply sit an an office you will benefit from the stretching and posture exercises.

Question 9

Can I practice Pilates while pregnant?

Accepted Answer

You can practice Pilates all the way thru your pregnancy. However we recommend you start after your first trimester.  We will use a wedge to make sure you are comfortable and safe and we can adjust if necessary.