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Reformer Pilates is getting very popular as it is an excellent workout which is not only toning the muscles but also providing relief...

If Pilates is a totally new form of exercise, starting a new fitness regime can be a daunting experience. At Pilates Strong Studio, we...

Do you ever consider making your living off Pilates? That’s an exciting step! The difference between being ready and not-so-stressed on...

Reformer Pilates is a type of Pilates exercise which involves the use of a special equipment known as a reformer. The reformer has a...