We are located in the heart of Coral Gables on Miracle Mile. A boutique, contemporary Pilates studio focused on small group fitness and private sessions.
The method consists of controlled body movement for the purpose of training the body to move efficiently and pain free, consequently toning, aligning and strengthening the body.
The Studio includes apparatus class that includes Reformers, Chair, Spine Correctors, Cadillac and Ladder Barrel, along with accessories that will provide the full Pilates experience in a challenging and positive way.
By integrating body, breath, movement, and awareness, we strive to promote an understanding of the inter-dependency of all these aspects in your personal health and well-being.
Development of a strong core – abdominals and back
Improved flexibility for increased athletic performance
Improved joint mobility
Reduced muscle imbalance for reduced possibility of injuries
Low impact and safe exercises
Injury prevention and rehabilitation
Highly personalized workouts from beginner to advanced
Safe pre and post-natal strengthening
Alleviating symptoms associated with arthritis
Reducing chronic back pain
Studio reserves the right to cancel class with one participant. (2 hours prior to start of the class)
No Cancellation fee
Grip socks are mandatory
JOIN GROUP CLASSES
Available Classes :
Reformers Classes - All Levels
Jump-board: Intermediate -Get your Cardio on!
Pilates Stretch and Restore: Lengthen and restore your muscles.
Pilates & Weights: Use of light weights while doing Pilates for strength building and Osteoporosis
PILATES BARRE FUSION
AND CHAIR CLASSES!
One on one class to focus on your needs and goals. After an evaluation we customize a routine that will keep you progressing towards your goals.
This option is great for anyone looking for personalized attention, working on specific issues, recovering from an injury or looking to enhance performance and functional movement.
All ages and physical abilities welcome.
First Class & Evaluation: $65
$85 Single Class
$400 for 5 Classes
$700 for 10 Classes