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Welcome to Pilates Strong!

Pilates is a full-body workout that offers:

  • Increased strength and flexibility

  • Improved posture and body alignment

  • Enhanced core stability and balance

  • Stress relief and mental clarity

  • Support for injury prevention and recovery

  • Accessibility for all fitness levels and ages

 

Our STUDIO

 

A boutique studio in the heart of Coral Gables on Miracle Mile,  focused on small Group fitness classes and Private sessions.

 

Relaxed and inviting studio to encourage a consistent positive Pilates movement experience.  

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It is an excellent studio, the instructors are very well trained as well as very professional. 👋👋

MG - Google review

Simply the best studio in Coral Gables.

JLM Google review

Challenging in a great way.  Focused a lot on form for each individual. Loved it.

Class Pass review

Love this studio! The best instructors, they each take their time to adjust people when needed and make each class fun.

Class Pass review

Pilates strengthens your core:  Back and abdominals by incorporating resistant training with proper form and breath. 

This in turn will help your posture and wellbeing.

Pilates focuses on lengthening the body and moving in all planes, therefore alleviating symptoms associated with back pain and mobility.

Increase your range of motion and joint health with the feedback of the equipment and the proper form, this in turn will  increase flexibility, athletic performance and quality of life.

Improve self awareness, improve balance and increases flexibility, therefore reducing possibility of injury

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Pilates Strong Studio

320 Miracle Mile Suite 204, Coral Gables FL  33134

Email: info@pilatesstrongstudio.com

Tel:305 401-2665

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