PILATES is a highly effective exercise method that focuses on improving strength, flexibility, and overall body alignment. Developed by Joseph Pilates, this practice combines controlled movements with deep breathing technique to create a workout that strengthens both the body and the mind.   The slow and controlled nature of the movements requires concentration and mental focus, allowing practitioners to connect with their bodies on a deeper level.  This can enhance body awareness, decrease stress levels, and improve overall mental well-being.  

With consistent practice you too will soon reap the rewards of increased core strength, improved flexibility, better posture and a stronger mind-body connection.  Experience the transformative effects Pilates can have on your overall well-being.

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 Benefits of Pilates 

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Pilates helps develop a strong and stable core, which in turn supports better posture, balance and overall spinal alignment.   By engaging the deep muscles of the abdomen, lower back and pelvic floor,  it can alleviate back pain and improve overall body mechanics.  

In addition to core strength, Pilates also targets other muscle groups, such as the glutes, legs, arms, and shoulders.  Through a series of controlled and precise movements, Pilates elongates and strengthens muscles, helping create a lean and toned physique.  The exercises can be adapted to different fitness levels and individual goals, making it suitable for everyone from beginners to professional athletes.  

 

The STUDIO

Come and visit Pilates Strong, in the heart of Coral Gables on Miracle Mile, established in 2011.  We are boutique Pilates studio focused on small Group fitness classes and Private sessions. We have created a relaxed and inviting studio to encourage a consistent positive Pilates movement experience.  Our recommendation is to practice 3 to 4 times a week on a consistent basis to see results. 
Enjoy using our equipment from Balance Body; Pilates Reformers, Wunda Chair, Spine Correctors, Trapeze Cadillac and Ladder Barrel, along with accessories that will provide the full Pilates experience in a challenging and positive way. 

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