Pilates Strong Studio, located in the heart of Coral Gables on Miracle Mile, is a boutique, contemporary Pilates studio focused on small group fitness and private training. The Studio includes apparatus class that includes Reformers, Chair, Spine Correctors, Cadillac and Ladder Barrel, along with accessories that will provide the full Pilates experience in a challenging and positive way.
Pilates is a full body workout created by Joseph Pilates in the early 20th century. The method consists of controlled body movement for the purpose of training the body to move efficiently and pain free, consequently toning, aligning and strengthening the body.
Certified instructors will guide you in small group classes of 5 people each with equipment placed 6 feet apart , and students must wear mask to enter the Studio. Hand sanitizers available and encouraged before and after class. All reformers are cleaned by instructors to ensure proper cleaning guidelines are followed.
Forty-five minutes is all it takes to transform the way you look and feel. Get ready for deep full body strength building and conditioning in a cozy, sophisticated atmosphere.
By integrating body, breath, movement, and awareness, we strive to promote an understanding of the inter-dependency of all these aspects in your personal health and well-being.
Development of a strong core – abdominals and back
Improved flexibility for increased athletic performance
Improved joint mobility
Reduced muscle imbalance for reduced possibility of injuries
Low impact and safe exercises
Injury prevention and rehabilitation
Highly personalized workouts from beginner to advanced
Safe pre and post-natal strengthening
Alleviating symptoms associated with arthritis
Reducing chronic back pain
In Pilates the quality of movement is valued over quantity of repetitions. Proper breathing is essential, and helps you execute movements with maximum power and efficiency. Last but not least, learning to breathe properly can reduce stress.
Studio reserves the right to cancel class with one participant. (2 hours prior to start of the class)
No Cancellation fee
Grip socks are mandatory
JOIN GROUP CLASSES
Available Classes :
Reformers Classes - All Levels
Jump-board: Intermediate -Get your Cardio on!
Circuit Class: HIT class with all equipment- prepare to sweat!
PILATES BARRE FUSION
AND CHAIR CLASSES!
One on one class to focus on your needs and goals. After an evaluation we customize a routine that will keep you progressing towards your goals.
This option is great for anyone looking for personalized attention, working on specific issues, recovering from an injury or looking to enhance performance and functional movement.
All ages and physical abilities welcome.
First Class & Evaluation: $65
$85 Single Class
$400 for 5 Classes
$700 for 10 Classes