ABOUT OUR STUDIO
Pilates Strong Studio, located in the heart of Coral Gables on Miracle Mile, is a boutique, contemporary Pilates studio focused on small group fitness and private training.
Forty-five minutes is all it takes to transform the way you look and feel. Get ready for deep full body strength building and conditioning in a cozy, sophisticated atmosphere.
By integrating body, breath, movement, and awareness, we strive to promote an understanding of the inter-dependency of all these aspects in your personal health and well-being.
Benefits
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Development of a strong core – abdominals and back
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Improved flexibility for increased athletic performance
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Improved joint mobility
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Reduced muscle imbalance for reduced possibility of injuries
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Low impact and safe exercises
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Injury prevention and rehabilitation
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Highly personalized workouts from beginner to advanced
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Safe pre and post-natal strengthening
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Alleviating symptoms associated with arthritis
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Reducing chronic back pain
In Pilates, the quality of movement is valued over quantity of repetitions. Proper breathing is essential, and helps you execute movements with maximum power and efficiency. Last but not least, learning to breathe properly can reduce stress.