Have a Joyful & Healthy Holiday Season!
OUR STUDIO
In the heart of Coral Gables on Miracle Mile, we are a boutique, contemporary Pilates studio focused on small group fitness and private sessions.
OUR EQUIPMENT
The Studio includes apparatus class that includes Reformers, Chair, Spine Correctors, Cadillac and Ladder Barrel, along with accessories that will provide the full Pilates experience in a challenging and positive way.
PILATES METHOD
The method consists of controlled resistance movement that tones, strengths, aligns, and moves the body in an efficiently and pain free manner that improves the way you feel in and outside the studio. Improve your quality of life!
-
Studio reserves the right to cancel class with one participant. Clients will be notified accordingly
-
No Cancellation fee/ $15 no show fee
-
Grip socks are mandatory
B E N E F I TS
Pilates strengthens your core: Back and abdominals by incorporating resistant training with proper form and breath.
This in turn will help your posture and wellbeing.
Pilates focuses on lengthening the body and moving in all planes, therefore alleviating symptoms associated with back pain and mobility.
Increase your range of motion and joint health with the feedback of the equipment and the proper form, this in turn will increase flexibility, athletic performance and quality of life.
Improve self awareness, improve balance and increases flexibility, therefore reducing possibility of injury
JOIN GROUP OUR GROUP CLASSES
-
Reformers Classes: Contemporary Pilates All Levels & Intermediate
-
Jump-board: Intermediate -Get your Cardio on!
-
Pilates Stretch and Restore: Lengthen and restore your muscles.
-
Pilates & Weights: Use of light weights while doing Pilates for strength building and Osteoporosis
SINGLE
cLASS
10 CLASS PACK
GROUP REFORMER
3 months to use
6 months to use
20 CLASS PACK
GROUP REFORMER
5 CLASS PACK
GROUP REFORMER
TRIAL CLASS
fIRST TIME ONLY!
Private Classes
One on one class to focus on your needs and goals. After an evaluation we customize a routine that will keep you progressing towards your goals.
This option is great for anyone looking for personalized attention, working on specific issues, recovering from an injury or looking to enhance performance and functional movement.
All ages and physical abilities welcome.
First Class & Evaluation: $65
$85 Single Class
$400 for 5 Classes
$700 for 10 Classes
Contact Me
Pilates Strong Studio
320 Miracle Mile Suite 204, Coral Gables FL 33134
Email: info@pilatesstrongstudio.com /
Tel:305 401-2665