About us

Pilates Strong Studio, located in the heart of Coral Gables on Miracle Mile, is a boutique, contemporary Pilates studio focused on small group fitness and private training.   The Studio includes apparatus class that includes Reformers, Chair, Spine Correctors, Cadillac and Ladder Barrel, along with accessories that will provide the full Pilates experience in a challenging and positive way. 

​

Pilates is a full body workout created by Joseph Pilates in the early 20th century.  The method consists of controlled body movement for the purpose of training the body to move efficiently and pain free, consequently toning, aligning and strengthening the body. 
 

Certified instructors will guide you in small group classes of 5 people each with equipment placed 6 feet apart , and students must wear mask to enter the Studio.  Hand sanitizers available and encouraged before and after class. ​  All reformers are cleaned by instructors to ensure proper cleaning guidelines are followed.​

​​

Forty-five minutes is all it takes to transform the way you look and feel. Get ready for deep full body strength building and conditioning in a cozy, sophisticated atmosphere. 
By integrating body, breath, movement, and awareness, we strive to promote an understanding of the inter-dependency of all these aspects in your personal health and well-being.

​​

​

Benefits​​

• Development of a strong core – abdominals and back

• Improved flexibility for increased athletic performance

• Improved joint mobility

• Reduced muscle imbalance for reduced possibility of injuries

• Low impact and safe exercises

• Injury prevention and rehabilitation

• Highly personalized workouts from beginner to advanced

• Safe pre and post-natal strengthening

• Alleviating symptoms associated with arthritis

• Reducing chronic back pain​

In Pilates the quality of movement is valued over quantity of repetitions. Proper breathing is essential, and helps you execute movements with maximum power and efficiency. Last but not least, learning to breathe properly can reduce stress.

​

• Studio reserves the right to cancel class with one participant. (2 hours prior to start of the class) 

• No Cancellation fee

• Grip socks are mandatory

​

​

In the heart of Coral Gables...

Pilates Strong Studio is located on south side of Miracle Mile between Le Jeune Rd and Salzedo. Public Parking is located directly behind the building on Andalusia, between Salzedo and Le Jeune Rd.  There is an entrance to the building from the Public parking lot. Just look for "320" on the building and come up the stairs to the second floor. 

​