Welcome to Pilates Strong Studio!
Pilates Strong Studio is located in the heart of Coral Gables, Miracle Mile, since 2011. Offering personal attention and quality Pilates that will improve the way you move and feel. With small group classes we are able to deliver Pilates, in a safe, private and sophisticated atmosphere and honor the intention of the practice to improve quality of life overall.
Joseph Pilates created the method to bring Zest into people's life, he believed that "Physical fitness is the first pre requisite of happiness" and that "Change happens thru movement and movement heals".
By integrating body, breath, movement, and awareness, we strive to promote an understanding of the inter-dependency of all these aspects in your personal health and well-being.
In Pilates, the quality of movement is valued over quantity of repetitions. Proper breathing is essential, and helps you execute movements with maximum power and efficiency. Last but not least, learning to breathe properly can reduce stress.
Benefits of Pilates include
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Development of a strong core – abdominal and back strength
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Improved flexibility for increased athletic performance
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Improved joint mobility
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Reduced muscle imbalance for reduced possibility of injuries
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Low impact and safe exercises
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Injury prevention and rehabilitation
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Highly personalized workouts from beginner to advanced
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Safe pre and post-natal strengthening
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Alleviating symptoms associated with arthritis
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Reducing chronic back pain
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Improve quality of life, by incorporating better posture, alignment and breathing into your daily life.