How This Coral Gables Studio Is Helping Women 50+ Fall Back in Love With Exercise

For women in their 50s and beyond, staying active isn’t about chasing trends — it’s about feeling strong, capable, and confident in your body every day.

At Pilates Strong in Coral Gables, movement is approached with intelligence, intention, and care. The studio specializes in private and small-group reformer Pilates sessions designed for women who value quality instruction and lasting results.

“I’ve done everything from boot camps to barre classes,” says Elena, 62. “Pilates is the first thing that made me feel strong without draining my energy.”

Owner, Nancy Matos, a certified instructor with deep expertise in working with older adults, Pilates Strong creates a supportive, judgment-free space where every session is tailored to the individual — whether you're managing joint stiffness, recovering from an injury, or simply want to move with more freedom.

“We don’t push for extremes here,” says Nancy. “We focus on alignment, breath, and strength — all the essentials that help you feel amazing in your body, at any age.”

Clients often report:

• Less joint pain and stiffness

• Improved balance and posture

• Better sleep and energy

• A deeper connection to their bodies

And perhaps most importantly — a renewed sense of empowerment and ease.

 Special Intro Offer

For a limited time, Pilates Strong is offering Intro Private Sessions for new clients in Coral Gables. It’s a chance to experience this unique approach in a relaxed, one-on-one setting with a highly trained instructor.

👉 Book Your Private Session Now (Spaces are limited)